HYBRID is essentially what our previous main program was, that is strength and conditioning through a broad range of functional movement.
We use tried and tested training principles that will elicit the greatest net training effect across a board range of metrics.
Through structured training cycles, you will leave no stone unturned. HYB will challenge you in all avenues of fitness from 1rms to 30 minute AMRAP’s and everything in between.
Typically, we will start with a specific warm up, mobility, simple drills or a revision of a foundational movement.
This will prepare you physically and mentally for the workout to follow.
Some days will be more strength and skill biased, some days conditioning and some days both.
HYB is suited to anyone looking to increase a wide range of strength and overall fitness, build lean muscle, lose fat and be more functionally sound.
We use tried and tested training principles that will elicit the greatest net training effect across a board range of metrics.
Through structured training cycles, you will leave no stone unturned. HYB will challenge you in all avenues of fitness from 1rms to 30 minute AMRAP’s and everything in between.
Typically, we will start with a specific warm up, mobility, simple drills or a revision of a foundational movement.
This will prepare you physically and mentally for the workout to follow.
Some days will be more strength and skill biased, some days conditioning and some days both.
HYB is suited to anyone looking to increase a wide range of strength and overall fitness, build lean muscle, lose fat and be more functionally sound.
SWEAT Is a calorie-burning cardio and strength workout.
We incorporate a generous dose of weight training, as we know how effective strength work is to the overall picture of health.
However, the degree of movement complexity is a little more straight forward with none of the Olympic barbell lifts and gymnastics you’ll see in HYBRID.
Sweat sessions will utilise bodyweight movements, cardio machines, dumbbells, kettlebells, and more to increase your heart rate, burn fat, promote lean muscle growth, and develop overall conditioning.
Brawn SWT will push your engine to the next level!
We incorporate a generous dose of weight training, as we know how effective strength work is to the overall picture of health.
However, the degree of movement complexity is a little more straight forward with none of the Olympic barbell lifts and gymnastics you’ll see in HYBRID.
Sweat sessions will utilise bodyweight movements, cardio machines, dumbbells, kettlebells, and more to increase your heart rate, burn fat, promote lean muscle growth, and develop overall conditioning.
Brawn SWT will push your engine to the next level!
PERFORM is geared towards maximising performance with a direct focus on strength development and movement proficiency namely on the olympic lifts and gymnastics.
These sessions are suited to anyone looking to further enhance athletic development or elements specific to fitness as a sport i.e functional fitness competitions.
We will develop skills in gymnastic movements, continue to build on strength and technique in the more advanced barbell lifts and integrate these in a metabolic conditioning (metcon) setting as well.
PFM is suitable for everyone, from beginners that want to develop key gateway movements, to advanced trainees looking to excel at the highest level.
These sessions are suited to anyone looking to further enhance athletic development or elements specific to fitness as a sport i.e functional fitness competitions.
We will develop skills in gymnastic movements, continue to build on strength and technique in the more advanced barbell lifts and integrate these in a metabolic conditioning (metcon) setting as well.
PFM is suitable for everyone, from beginners that want to develop key gateway movements, to advanced trainees looking to excel at the highest level.
This session is 1 hour long and you’ll experience a blend of dynamic and restorative stretches, seamlessly woven with classic yoga postures and flowing sequences designed to bring your body into perfect alignment.
The class places a significant emphasis on improving mobility and flexibility while cultivating a heightened awareness of breath and body.
Elevate your overall fitness as you delve into a practice that complements and enhances your other workouts.
The class places a significant emphasis on improving mobility and flexibility while cultivating a heightened awareness of breath and body.
Elevate your overall fitness as you delve into a practice that complements and enhances your other workouts.
PERSONAL TRAINING
We offer 1-1 coaching both face to face and remotely.
We offer 1-1 coaching both face to face and remotely.
