GET YOUR 3 DAY SWEAT SESSION PASS  SESSIONS BY booking below

SWEAT Is a 45 minute calorie-burning cardio and core intensive workout that doesn’t require prior Crossfit experience and is suitable to all fitness levels.
Sweat sessions will utilise:
  • bodyweight movements
  • cardio machines 
  • kettlebells
  • dumbells
You'll have FUN, get a SWEAT UP and:
  • increase your heart rate
  • burn fat
  • promote lean muscle growth
  • develop overall conditioning.

SWEAT is for absolutely everyone and all fitness levels and ages!!