SCALED TEAMS
QUAD ASSAULTQUAD ASSAULT
*Pair 1 (MF) starts on the pull-ups. Either M or F can start, once they break partner 2 must start the pull-ups (even if they can't complete any, they must attempt). Both partners must do a minimum of 1 rep (attempt) of each movement. **Once Pair 1 has completed the pullups they move onto the thrusters. Again, when a partner breaks, they must swap. Pair 2 then starts the pull-ups once Pair 1 reach the bar. ***Pair 2 can't overtake Pair 1 at any stage. ****The team time is when PAIR 2 reach the finishing mat**** WHAT a DRAGSLED SPRINT
FEMALE 1 Starts, completes movements and then tags in FEMALE 2, then MALE 1 and so on until all the last MALE has finished. |
DEADLY 60DEADLY 60
Working in MM & FF PAIRS *MALE pair complete 30 deadlifts, FEMALE pair complete 30 deadlifts, MALE pairs complete 30 burps over bar and so on. **Only one pair working at a time **13 Min Time Cap MICRO CHIPMICRO-CHIP
TIME CAP : 15 mins **Either MM or FF pair can start first. No overtaking on any station.. Reps can be partioned as required. ***Video detailing alternating box jumps coming soon.... |
RELAY HELLRELAY HELL
500M ROW RELAY In any order each team member completes a 500m ROW in a RELAY format. *Team member runs to rower, completes 500m ROW, then runs back to tag in the next team member. Team time is when last team member reaches the start/finishing mat. **9 Min Time Cap ++ We have 3 team spots still available in OPEN & SCALED, register ASAP++ |