bob_8_invividual_workouts.pdf |
WORKOUT DESCRIPTIONS & MOVEMENT STANDARDS
EVENT 1 SATURDAY
For time: 50 CALS ASSAULT BIKE 200M SWIM |
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EVENT 1
SUNDAY For time: 12-9-6 THRUSTERS (70/45kg) Bar Muscle -Ups *8 min time cap |
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EVENT 2
SUNDAY For time: 2km ROW/500m SPLIT *8 min time cap
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This is a multi scored event - Event 2a and Event 2b. Both are separate events and scored individually.
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EVENT 3
SUNDAY EMOM x 12 for total weight
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Each athlete must complete 3 cleans in the first minute and 3 pull-ups within the second minute.
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EVENT 4
SUNDAY For time: 30m OH SB Lunge 60 DU’s 30m Farmers Carry (60kg) 30 T2B 30m Farmers Carry 60 DU’s 30m OH SB Lunge *10min time cap |
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EVENT 5
SUNDAY For time: 21-15-9 CTB Pull-ups Ring Dips KB OHS (32kg) *8min time cap |
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