FREE WEEK of TRAINING.
Your choice of 38 sessions $60+Value
Bored of your current training?
Results Plateaued?
Or just not motivated or sure what to do in the gym every day?
Try out our GYM FOR FREE FOR 1 WEEK.
Sessions are programmed to be:
We Train in a group environment where everyone is equal and part of a community.
Everyone is there to train, have fun and be in a positive environment.
Each session is coached by a highly skilled and experienced fitness professional that's been in the industry for 10+ years.
TWO CHOICES. CROSSFIT AND/OR SWEAT
If you want to get Results, have fun, be challenged at your pace and meet some new positive people leave your details below and we'll contact you ASAP to get you in for your 1st session.
No need to book into our classes and no contracts. Our training and Results speak for themselves.
SIGN Up below and find out for yourself, NOW!
*New Enquiries only
Results Plateaued?
Or just not motivated or sure what to do in the gym every day?
Try out our GYM FOR FREE FOR 1 WEEK.
Sessions are programmed to be:
- Constantly Varied - therefore your body is constantly adapting and getting stronger & fitter and you don't get bored.
- Fun & Challenging - all you need to do is rock up, have FUN and put in the work.
- Develop strength, muscle tone, endurance and overall fitness
- Designed for everyone and anyone, even if you've never exercised before, you don't need to get first, thats our job.
We Train in a group environment where everyone is equal and part of a community.
Everyone is there to train, have fun and be in a positive environment.
Each session is coached by a highly skilled and experienced fitness professional that's been in the industry for 10+ years.
TWO CHOICES. CROSSFIT AND/OR SWEAT
If you want to get Results, have fun, be challenged at your pace and meet some new positive people leave your details below and we'll contact you ASAP to get you in for your 1st session.
No need to book into our classes and no contracts. Our training and Results speak for themselves.
SIGN Up below and find out for yourself, NOW!
*New Enquiries only
CROSSFIT
The magic is in the movement and the art is in the programming. CrossFit is based on a broad range of functional exercise. This includes weightlifting, gymnastics, cardio and mobility with the goal of developing an overall increase in strength and conditioning. The aim is to leave no stone unturned, you will be challenged in constantly varied avenues of fitness, from 1rms to new skills to 30 minute AMRAP’s and everything in between!
The daily CrossFit WOD’s at Brawn will push your fitness and ‘work capacity’ to the next level and make you stronger, faster, and leaner.
SWEAT
Is a 45 minute calorie-burning cardio and core intensive workout. We still incorporate a generous dose of weight training, as we know how effective strength work is to the overall picture of health. However, the degree of movement complexity is a little more straight forward with none of the barbell lifts and gymnastics you’ll see in CrossFit.
Sweat sessions will utilise bodyweight movements, cardio machines, kettlebells, and more to increase your heart rate, burn fat, promote lean muscle growth, and develop overall conditioning.
STRENGTH/SWOD
This will be a direct focus on specific strength development and movement proficiency namely on the Olympic lifting, powerlifting and accessory drills. These sessions are suited to anyone looking to further enhance strength and muscle gains.
The magic is in the movement and the art is in the programming. CrossFit is based on a broad range of functional exercise. This includes weightlifting, gymnastics, cardio and mobility with the goal of developing an overall increase in strength and conditioning. The aim is to leave no stone unturned, you will be challenged in constantly varied avenues of fitness, from 1rms to new skills to 30 minute AMRAP’s and everything in between!
The daily CrossFit WOD’s at Brawn will push your fitness and ‘work capacity’ to the next level and make you stronger, faster, and leaner.
SWEAT
Is a 45 minute calorie-burning cardio and core intensive workout. We still incorporate a generous dose of weight training, as we know how effective strength work is to the overall picture of health. However, the degree of movement complexity is a little more straight forward with none of the barbell lifts and gymnastics you’ll see in CrossFit.
Sweat sessions will utilise bodyweight movements, cardio machines, kettlebells, and more to increase your heart rate, burn fat, promote lean muscle growth, and develop overall conditioning.
STRENGTH/SWOD
This will be a direct focus on specific strength development and movement proficiency namely on the Olympic lifting, powerlifting and accessory drills. These sessions are suited to anyone looking to further enhance strength and muscle gains.
122 Mooringe Ave, North Plympton, South Australia, 5037 |
established 2013
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